Nutrition and Conception 

South Africa’s leading fertility resource.

 

 

Essential Guide

Nutrition for conception

6 Simple Steps to improving fertility!

1. Lose Weight

1. Lose Weight

Both female and male fertility are decreased by being overweight (having a (BMI) of > 25 kg/m2) or underweight (BMI < 20 kg/m2)

2. Stop Smoking

2. Stop Smoking

Active and passive smoking of tobacco is associated with decreased fertility and reduced chance of a healthy.

3. Stop Drinking

3. Stop Drinking

Consuming alcohol affect both female and male fertility and to have adverse effects on a foetus during pregnancy.

4. Reduce Caffeine

4. Reduce Caffeine

Caffeine is associated with an increased time to conception, which may be a dose-response effect.

5. Manage Infections

5. Manage Infections

Get any infections e.g. Herpes Zoster, HIV, CMV, Syphilis, Hepatitis B, Chlamydia, Gonorrhea treated!

6. Nutritional Support

6. Nutritional Support

Take Nutritional Support for Conception for you and your partner!

What customers say about us!

  • Bundle of Joy!

    Bundle of Joy!

    My husband n I started using femicare n gentace late last year for 3months after 2 miscarriages n I’m pleased to say we are expecting our bundle of joy this spring!

    Queenneth Makari
  • What a journey!

    What a journey!

    I received my pills [FEMICARE & GENTACE] last year, started using them and after 1 month I conceived. Struggled almost 6 years to conceive after going through alot of medical procedures and operations. My baby is now 3 months old. 

    Joline Hölscher

Him and Her

Male and Female factors play an EQUAL role in conception.

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