by Chomba Chuma | Mar 10, 2016 | Female Fertility
It takes two to make a baby. So it’s a good idea to make sure your partner’s on board with his own preconception preparations. Sure, he’s not going to be the one doing the actual baby carrying (at least not for the first nine months — he’ll...
by Chomba Chuma | Dec 10, 2015 | Female Fertility
Throw yourself a pity party…but don’t overdo it Yes, you can feel sorry for yourself. “I do believe in throwing pity parties,” says Shoshana Bennett, PhD, a clinical psychologist. You don’t even have to stop at one pity party. If you need to do it each month until...
by Chomba Chuma | Aug 10, 2015 | Female Fertility
To provide the best care for both yourself and your baby, being well-informed and prepared can make the experience much more enjoyable. Your best chance at conception and safe gestation is by having a healthy body: Have a checkup at your doctor, including breast check...
